A path towards Health and Well-being…
Lori offers Yoga classes, Vinyasa & Hatha, Retreats and Workshops, Living Yoga Philosophy Teachings and Inspirations from a wide range of disciplines and influences.
Yoga is a physical, mental and spiritual science of self-awakening. All practices of yoga embrace our entire existence. The journey of a yogi can be challenging and painful as well as exhilarating. There is no quick fix or a secret way to be at peace and comfortable with oneself. It comes with constant effort, patience, and acceptance.
My yoga teachings at present reflect great joy and a new found freedom that I wish to share with everyone that makes the choice to practice yoga. It is to my understanding so far on this journey that this is a ‘living’ philosophy and we take the stand that each of us is essentially good so there is acceptance and allowance in these practices for difference and deviation. My intention is to guide my students to also ‘feel’ and’ trust’ the freedom to move beyond boundaries and limitations that we all set upon ourselves.
I teach a flow-style Yoga with deep respect for alignment and the benefit of restorative postures using the breath and real life attention cues towards the body, mind and heart. I offer all my experience, lovely secrets, inspirations and teachings passed on from a range of disciplines and Master teachers.
If I can make it easier for people to wake up to their true potential, that is my purpose.
‘Out beyond ideas of wrong doing and right doing, there is a field, I’ll meet you there’