Meditation – The art of doing ‘nothing’! – Yoga in Marbella

Meditation – The art of doing ‘nothing’! – Yoga in Marbella

Unlike many other forms of exercise, yoga is truly a practice for the mind, the body and the soul. All too often we think of yoga as bendy positions, perfect balance, elongated lines and difficult postures…yet we tend to forget the essential philosophy – to breathe,...