Mastering the Secrets of Meditation Master Class

Meditation has long been incorporated into yoga practice as a powerful tool for mind, body and spirit. Coming soon to Radiant Yoga Marbella is The Secrets of Meditation - a master class on 9th December that sets out to explode the common myths about meditation, its...

Gong Crazy

As Radiant Yoga Marbella continues with a series of sound bath gong meditation sessions with seasoned practitioner Christine Heckel, we explore the irrepressible benefits for the mind, body and soul of immersion in a cacophony of transformational sound waves. Blog:...

Yin Yoga

Yin Yoga Get in with the Yin Crowd Yin Yoga is the perfect practice to calm the mind and stretch the body and is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. Ideal for anyone suffering from a...

Yoga Takes Flight

New this November at Radiant Yoga Marbella is the latest trend for high-flying yogis - literally - as aerial yoga swoops in five times a week.  Enjoy the freedom of this gravity defying expression of yoga as you practice your asanas in the air and invert your prayer...

The Art of Teaching Yoga

Asthanga, Vinyasa, Iyenger, Kundalini - whatever style of yoga you are attracted to, there are an increasing number of teachers to choose from in each discipline.  We all have a favourite yoga teacher, so what is it that makes a good yoga teacher great?  Radiant Yoga...

Taking It On The Hip

If you have ever felt strong emotions rising up during your yoga practice, this is a result of a powerful link that exists between the hips and our stored emotions. Referred to in yogajournal.com as “the junk drawer of emotions", the hip opening postures in yoga...

The OM

Feeling Good Vibrations Chanting the Om at the beginning and end of a yoga session is one of the more obvious aspects of the practice that set yoga apart as more than just a physical activity, but rather a spiritual practice. So what exactly is behind the Om? For...

Paramahansa Yogananda

1893-1952 The Master’s 5 Key Gifts to Yoga - Paramahansa Yogananda was the first Indian yoga master to take up residence in the West establishing himself in the USA in 1920. - He introduced to the world Kriya Yoga “the jet-airplane route to God.” - He developed the...