So often in life when experiencing fear, anxiety or panic, a sympathetic soul will say to us "just breathe". But rarely do we fully comprehend the full weight of wisdom behind these kindly words. In yogic terms breath is the very source of prana, our vital life force...

So you’ve got your yoga mat, your towel and your bottle of water, and you’re standing in the studio waiting for the teacher. Shifting from one foot to the other, smiling nervously at the other women as you eye them up and down and pull your t-shirt self-consciously...

With the chaos of busy schedules, managing work, children and the fast-paced world in which we now live, more and more of us are seeking retreat, relaxation and repose for our minds, bodies and souls. Whilst gyms, health centres and aerobics classes are fantastic...

All we hear about these days is juice, juice, juice! From celebrities to magazines and even the guy next door - everyone seems to be juicing. But what are the actual benefits of this new diet, or is it just another health craze? The benefits of juicing are...

Unlike any other form of exercise, sport or training, yoga is a practice for the heart, mind, body and soul. To many, this ancient spiritual practice is a way of life, whilst to some it’s a hearty daily workout. Some practice it as a form of meditation and others as...