Lives of the Masters Part 1 – Swami Sivananda & Satchidananda Saraswati
Lives of the Masters Part 1 - Swami Sivananda (1887–1963) & Satchidananda Saraswati (1914–2002) At Radiant Yoga we offer a diverse range of classes. You’re right, there’s a bewildering array of types of yoga to choose from, so we thought we’d like to provide our yogis...
An Introduction to Kundalini Yoga
Kundalini literally translates as 'coiled serpent', and refers to the dormant creative soul energy lying at the base of our spine, that most of us are never aware even of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of Awareness –...
“Just Breathe” – How to Prevent & Relieve Anxiety with Pranayama
So often in life when experiencing fear, anxiety or panic, a sympathetic soul will say to us "just breathe". But rarely do we fully comprehend the full weight of wisdom behind these kindly words. In yogic terms breath is the very source of prana, our vital life force...
Meditation – The art of doing ‘nothing’! – Yoga in Marbella
Unlike many other forms of exercise, yoga is truly a practice for the mind, the body and the soul. All too often we think of yoga as bendy positions, perfect balance, elongated lines and difficult postures…yet we tend to forget the essential philosophy –...
Three things to let go of in Yoga
So you’ve got your yoga mat, your towel and your bottle of water, and you’re standing in the studio waiting for the teacher. Shifting from one foot to the other, smiling nervously at the other women as you eye them up and down and pull your t-shirt self-consciously...
Have you achieved complete Tantra in Yoga? Find out how!
With the chaos of busy schedules, managing work, children and the fast-paced world in which we now live, more and more of us are seeking retreat, relaxation and repose for our minds, bodies and souls. Whilst gyms, health centres and aerobics classes are fantastic...
Juicing to detox at Radiant Yoga Marbella
All we hear about these days is juice, juice, juice! From celebrities to magazines and even the guy next door - everyone seems to be juicing. But what are the actual benefits of this new diet, or is it just another health craze? The benefits of juicing are...
Traditional Yoga myths dispelled: Why anyone can practice yoga!
Unlike any other form of exercise, sport or training, yoga is a practice for the heart, mind, body and soul. To many, this ancient spiritual practice is a way of life, whilst to some it’s a hearty daily workout. Some practice it as a form of meditation and others as...
Introducing Exciting new Yoga disciplines, Full Body Resistance Training Naturopathy and Natural Beauty Therapies
Marbella, 16th June 2014. Open for just 8 weeks, Radiant Yoga Marbella on the Costa del Sol is fast becoming a thriving centre for a plethora of exciting yoga disciplines from a diverse stable of yoga teachers. Yin Yoga, restorative yoga, Vinyasa flow fusion,...
Press Coverage April/May 2014
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PRESS COVERAGE March 2014
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Ayurveda and Yoga
Details and more Information about Yoga & Ayurveda Workshops coming soon! Ayurveda means the ‘knowledge of Life’ and is one of the most ancient systems of holistic self-healing becoming more and more popular in Western society. A sister science to Yoga, it focuses on...