Strala is a movement system that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit and happy.  The Yoga postures, rather than being  “held” statically for long periods, instead flow together in a soft relaxed & controlled style and are carried along by the natural flow of breath similar to a Thai Chi practice. It’s like watching yoga “underwater”!  This flowing movement, this breath and body-mind connection is designed to stimulate the body’s relaxation response, stimulating feelings of immense well-being and joy.