SKILL IN ACTION
60 hr Advanced VinyasaTeacher Training with NICO LUCE
10- 17 April 2021
This Vinyasa Intensive training has been specifically designed for current yoga teachers and recent graduates of a 200-hour TT who want to deepen their knowledge of human anatomy & physiology, understand Vinyasa yoga sequencing & timing, refine teaching techniques and take their offerings to a higher level by incorporating the teachings from yoga’s greatest masterpiece, The Bhagavad Gita.
Building upon everything you’ve learned so far, you’re ready to refine your craft in order to provide your students with life affirming experiences through clear instruction, sound biomechanics, precise action cues, balanced sequences, well-rounded classes, inspiring themes and overall solid teaching.
The three main components of the program are:
- Anatomy of the hips & shoulders
- Vinyasa sequencing & teaching methodology
- Philosophy of the Bhagavad Gita
Every morning after a solid practice, while the body is energised and the mind alert, we’ll study in detail the anatomy of the two main girdles of our body: the hips & the shoulders. Understanding how these parts operate is crucial for the description and the cuing of the form and action in every pose.
After lunch we’ll dedicate half an hour to digest one of the most remarkable spiritual text ever written. “Skill in action” is the definition of Yoga by Krishna in the Bhagavad Gita. This ancient masterpiece on how to live in this world will be at the center of the philosophical discussions during the training. Every afternoon we’ll deconstruct the text together to extract the main teachings and reflect on how to apply them in our daily lives.
Participants must bring their own copy of the text. Any translation works, Stephen Mitchell’s version is my favourite.
The rest of the afternoon will be dedicated to refining teaching methodology, techniques and decoding vinyasa sequencing. There will be a theoretical presentation of different topics and time to implement them.
Finally, we’ll close off the day with a restorative practice to release the body and put the mid to rest.
Sharpen the tools that you already have and add some more to your belt to become a powerful catalyst for your students’ transformation.
Teaching skills that will be covered:
- Alignment & Action
- Language & Cuing
- Adjustments & Enhancements
- Demoing & Spotting
- Sequencing & Timing
- Theming & Meaning
- Teaching from your Core & Holding Space
A complete training manual in english will be provided covering all the topics presented in class.
For graduates of any 200 hour Yoga Alliance certified training, the full extent of this program can be applied towards Luce Yoga 300 hour certification, and is eligible for Continuing Education Units (CEUs) with Yoga Alliance.
MEET YOUR TEACHER
As an avid story teller, philosopher, traveller and mover, Nico Luce has spent much of his life in pursuit of the extra ordinary. From intrepid travels through India, acting stints and a successful yoga studio ownership, Nico has spent much of his life seeking a way to live a fully and vibrantly, and has learned to embrace this life one breath at a time. Nico is a 500 hour certified yogi and international teacher who has been teaching yoga since 2003. His love for Eastern philosophy, spirituality and anatomy are all weaved skilfully into his teaching. His approach is eclectic, inspired by his studies with top senior teachers across multiple styles including Hatha, Anusara, Vinyasa, Yin and Power Yoga and Pilates. By bringing to life the ancient teachings of yoga, Nico’s goal is to take you on a powerful transformational journey which will have you seeking the answers to your heartfelt questions and challenging the way you view your life. Nico invites you to look inside, to never stop asking the questions, to be brave and remain open, and most importantly to believe in yourself.
TO FIND OUT MORE ABOUT NICO PLEASE VISIT HIS SITE HERE
From Saturday April 10th to Saturday April 17th, 2021
SAMPLE DAILY SCHEDULE
8:00 to 10:30 Meditation, Pranayama and Asana practice
10:30 to 10:45 Short break
10:45 to 12:15 Lecture on Anatomy
12:15 to 13:30 Lunch Break
13:30 to 14:00 Discussion on the Bhagavad Gita
14:00 to 15:15 Elements of Teaching & Asana Labs
15:15 to 16:00 Practice teaching skills
16:00 to 17:00 Closing Restorative Practice
The training will take place at our luminous studio, Radiant Yoga Marbella, an inspiring space with views to La Concha, Marbella’s iconic mountain. There is a comfy lounge area where you can help yourself to tea and water, as well as rest and connect with other students.
29660 Nueva Andalucia, Malaga
email@example.com | +34 639 845 185
300 € Non-refundable deposit to secure your place in the course at the time of registration
950 € Early Bird price for registrations before December 31st, 2020
1,100 € Regular Fee for registrations after December 31st, 2020
The full amount must be payed one month prior the start of the training.
RADIANT YOGA STUDIO
www.yoga-in-marbella.com | firstname.lastname@example.org | +34 639 845 185
SARA MARTIN BLANCO | email@example.com | +34 603 495 789
Last video for this project, time to fly!Tips:1) Use the wall behind but don’t touch it. 2) Build endurance by holding your handstand longer each day.3) Be determined and patient..The Movember Foundation is the leading charity changing the face of men's health, and this November Team #pilatesmovers are joining them. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and suicide prevention.💛💛💛💛💛💛💛💛💛💛💛💛💛Join Host Natasha Pilates by Natasha and her team of amazing male Mind Body movers from around the world. Team #pilatesmoversPilates by Natasha 🇨🇦Nico Luce Yoga🇨🇭@pilates_surrey 🇬🇧Yossi Montrose🇿🇦@pitfon 🇮🇹💛💛💛💛💛💛💛💛💛💛💛💛💛Team #pilatesmovers will be posting a Freestyle Mind Body Flow every Thursday through the month of November, starting November 1. We would love to see each of your variations to any of our flows and contribution towards this important cause. 3 lucky movers will receive a Lolë Men gift!! #realmendopilates #realmendoyoga💛💛💛💛💛💛💛💛💛💛💛💛💛Let’s make a difference while moving together! Remember to tag each of us and #pilatesmovers for #movember . Here’s the link if you wish to donate to this important cause and protect the health of our boys|men!https://mosista.co/pilatesmoversGeplaatst door Nico Luce Yoga op Donderdag 29 november 2018
Week 3 for the #movember chalkenge, go #upsidedown !!!Tips:1) warm up the shoulders first2) stabilize your neck and don’t move your head!3) control the movement so there is no impact..#headstand #contrology #moveon .The Movember Foundation is the leading charity changing the face of men's health, and this November Team #pilatesmovers are joining them. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and suicide prevention.💛💛💛💛💛💛💛💛💛💛💛💛💛Join Host Natasha @pilatesbynatasha and her team of amazing male Mind Body movers from around the world. Team #pilatesmovers@pilatesbynatasha 🇨🇦@nicoluceyoga🇨🇭@pilates_surrey 🇬🇧@yossi_montrose🇿🇦@pitfon 🇮🇹💛💛💛💛💛💛💛💛💛💛💛💛💛Team #pilatesmovers will be posting a Freestyle Mind Body Flow every Thursday through the month of November, starting November 1. We would love to see each of your variations to any of our flows and contribution towards this important cause. 3 lucky movers will receive a Lolë Men gift!! #realmendopilates #realmendoyoga💛💛💛💛💛💛💛💛💛💛💛💛💛Let’s make a difference while moving together! Remember to tag each of us and #pilatesmovers for #movember . Here’s the link if you wish to donate to this important cause and protect the health of our boys|men!https://mosista.co/pilatesmoversGeplaatst door Nico Luce Yoga op Donderdag 15 november 2018