Yoga, Mindfulness & Meditation During Lockdown
How do you keep your mind when all around you, people are losing theirs? The current Covid 19 coronavirus health crisis is unleashing unprecedented levels of stress on humanity, as we collectively deal with illness, loss, fear, stress, change, uncertainty and...
Slow and Steady Yoga Progress
The purpose of slow & steady yoga is to generate harmony of mind, body, spirit and environment. Yoga is not a competition. How then, do we measure our progress in our practice? Blog: Louise Cook-Edwards Sitting twists, head-stands, balances on one leg,...
A Field Of Daises
INTRODUCTION This paper reveals one teaching in The Light on Life by B.K.S. Iyengar that particularly impacted me, how I verified its applicability by testing it in a real-world situation and what’s the final conclusion. THE TEACHING Correct knowledge is based on...