5 nights Ayurveda Gentle Detox & Yoga Retreat!

We invite you to our Ayurveda Autumn Gentle Detox, Wellness and Yoga Retreat in Southern Spain!

A deeper immersion into ayurveda & yoga with specialised ayurveda workshops, twice daily yoga practice, nature & beach excursions, Ayurveda massage therapies and relaxation.  A perfect opportunity to detox after a busy summer to calm down, rejuvenate and take away a much deeper understanding to your health and well-being.

This 5 night Ayurveda and Yoga Retreat includes:

Twice Daily Hatha Yoga, Yin Yoga, Yoga Nidra & Gentle Pranayama

Morning Beach Walk and Sea Swim in Tarifa & Nature walk 

All Ayurvedic Healthy meals, snacks, teas and demonstrations

A ‘Free’ 15 minute ‘pulse’ reading & Consultation

4 Ayurveda workshops & demonstrations during your stay to immerse well into the healing system of Aryuveda

5 Night Accommodation at Huerta Belinda with breathtaking views, large swimming pool, infrared sauna and plenty of space to read, relax and contemplate!

Yoga props, towels, yoga mats all provided at the center

LEARN MORE

Workshop topics include!

Ayurveda History, Philosophy, the Doshas, five-element theory & 3 dosha theory

Six stages of disease & types of treatments

Preparatory treatments – massages, detox treatments – Panchakarma, rejuvenating treatments – Rasayana

Types of food workshop 

Six tastes – their benefits & side effects, types of food to support digestion, seven factors supporting a good digestion

• Addictions to bad foods and habits & healthy ways to modify bad habits
• Contra-indicated foods & suggested foods for each body constitution and stages of life
• (Demo how to cook rice and dal & ghee)
• Dinacharya (Daily Healthy Habits) 
• Daily Rhythm of the doshas predominance during the day and night
• Recommended daily healthy habits for the three doshas, vata, pitta and kapha
• (How to make natural tootpaste)
• Rtucharya (Seasonal Healthy Habits)
• The six seasons, how do they occurr?
• The doshas are naturally unbalanced in each season
• healthy habits for each season
• Preventive cleansing during the change of seasons
• (How to make ginger tea for Spring & puffed rice tea for Autumn)

MEET THE TEAM

LORI SJOLLEMA

Lori Sjollema has devoted herself as a Yoga teacher and Holistic Therapist for over 30 years and holds 25 years of professional teaching, one-to-one private tuition, body massage therapy and coaching, retreats and workshops.

She has personally trained extensively in various yoga traditions, including ashtanga/vinyasa yoga, anusara, iyengar, yin yoga. She shares her love and passion for Ayurvedic healing having studied with ‘Yoga Healer’ Cate Stillman. She teaches and shares to her students and clients from the experience and wisdom of her own life and how to overcome traumas & challenges, using the tools of the physical practice-asanas therapeutically, meditation, yin yoga, yoga nidra in combination with the life-style & healing system of Ayurveda.

Lori tailors the sessions uniquely to support the well being & health accordingly to what the individual will need at that time. Her ability to bring a highly qualified team together always to her retreats promises a ‘complete’ and healthy getaway for the participant.

She has been teaching retreats & trainings globally since 19 years and her home base has been in Southern Spain where she has been locally teaching for the past 2 decades.

She is the founder of Radiant Yoga Marbella and has dedicated her heartfelt energy to making it a space for healing body, mind & spirit as well as building a strong sense of  community.

Dr. VIJAY CAROLIN

Linda

Elisa Jouttunpaa

Elisa is an Ayurvedic specialist and Ayurvedic massage therapist. She is also a licenced & trained massage therapist and has studied a Finnish degree in traditional and sports massage.
Her deepest mission is to help people to find the most suitable holistic methods to take the best care of themselves. She also believes that we all are very unique and therefore we have individual needs for routine, self care and healing treatments.
https://centroayurvedafuengirola.es/

Ayurvedic Abhyanga Massage is the foundation of all the Ayurvedic Treatments. It is a massage that is done with special heated herbal oils. The massage focuses on head, face, hands, stomach, legs, back and shoulders.
This massage is suggested as part of the health & healing routine in Ayurveda. It helps people of all ages. It has many health benefits, nurturing & soothing the muscles and joints and helps relax the mind and body for better sleep. It enhances energy and boosts the metabolism and helps remover toxins and helps calm the nerves.

60 minutes 75 Euros

The Massage Shiro Abhyanga –An Indian head massage is done with warm oil and helps with neck – and head pain. It relieves physical and mental tension and tired eyes. Also very relaxing for tensions of the shoulder and neck area and for the people suffering stress or anxiety. The head and hair will be oily after the treatment.

30 minutes 35 Euros

Please pre book your therapies at lori@yoga-in-marbella.net

SCHEDULE

More Information

HUERTA BELINDA

Your stay is in a beautiful and relaxing venue situated across the Mediterranean Sea of Morrocco. Everything is designed to enhance your experience. Huerta Belinda is a majestic large mansion in a small and natural urbanisation of El Cuarton. It is 8km from the bohemian ‘Tarifa’, Spain known for its wonderful beaches. It has a beautiful large swimming pool, spa and gardens, lovely patios for relaxing and magnificent views. spacious and cozy all bedrooms are en-suite. Once at Huerta Belinda, you may just not want to leave!

Tarifa

Sits at the southernmost point of mainland Europe where the Mediterranean meets the Atlantic. Just 14km across the Straits of Gibraltar, the town enjoys spectacular views of the ‘Rif’ mountains of North Africa. It consists of a charming medieval fishing town, ten kilometres of white sandy beaches and the unspoilt countryside of the Natural Park. Some of the best kite & windsurfing conditions in Europe are established in Tarifa, a ‘true surfers´ paradise.

AYURVEDA
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

Ayurveda teaches that everything in the universe is connected. If your mind, body, and spirit are in harmony with the universe, you have good health and there is a deep connection with the flow of life in its natural state.

YOGA
Hatha “Ha” means sun and “tha” means moon so the Hatha practice helps us to balance our “masculine” and “feminine” aspects, finding equilibrium. During the practice, you will build strength and flexibility. This asana practice cultivates focus and helps to clear the energy pathways in the body bringing it to a sense of alignment.

YIN
Yin yoga is a practice that works the connective tissues (fascia, ligaments, tendons and bones) of the body. It is a soft and passive practice that requires slowing down so we can surrender the body to gravity and enter a state of self-inquiry and contemplation. It is an asana, and meditation practice all rolled into one, that helps to release and clear the energy pathways of the body.

Yoga Nidra
Sometimes called the Yogi Sleep. Yoga Nidra counteracts stress and helps provide effective relief from depression and long-standing anxiety. It is an efficient way to obtain sleep. It helps clear the mind for learning and absorbing new material. Releases tension between body and mind and helps prepare for mediation practices. It is profoundly rejuvenating and helps with concentration and focus.

Prices per person 

5 Nights Full Retreat

Special Master Deluxe Ensuite

1,590 Euros

Single Accommodation Ensuite

1,390 Euros

Shared Accommodation Ensuite

990 Euros

Previous Retreats

• Breathwork and Yoga Retreat
• Awaken to the Flow of Prana
• A Journey Through the Doshas
• Anusara Immersion
• Radiant’s Mini Escape Retreat