Blog
Slow and Steady Yoga Progress
The purpose of slow & steady yoga is to generate harmony of mind, body, spirit and environment. Yoga is not a competition. How then, do we measure our progress in our practice? Blog: Louise Cook-Edwards Sitting twists, head-stands, balances on one leg,...
A Field Of Daises
INTRODUCTION This paper reveals one teaching in The Light on Life by B.K.S. Iyengar that particularly impacted me, how I verified its applicability by testing it in a real-world situation and what’s the final conclusion. THE TEACHING Correct knowledge is based on...
Prana Kriya Yoga
Relatively new at Radiant Yoga Marbella, Prana Kriya Yoga classes with Yogi Kaivalyananda are proving to be hugely popular. What is it about this challenging form of yoga that just keeps people coming back for more? “Kneel down in vajrasana, place fists on hip creases...
Yoga Practice & Progress
Yoga is all about unity of mind, body and spirit, and not about quantifiable progress. The practice of yoga is so personal to each individual; for some it’s about toning and relaxing the body, for others flexibility, for others it’s for the feelings of calm,...
A Yoga State of Mind
With doctors worldwide recommending yoga as a complementary therapy to combat anxiety, stress and depression, people are finally waking up to how yoga and yogic breathing can help calm the mind, impacting on mind management and positive mental health. It’s time to...
What I Bring to the Mat!
Anusara, Hot yoga, Hatha, Vinyasa flow… Kundalini, Strala… whichever yoga mood takes you, Radiant Yoga Marbella has the class for you… And behind every yoga class, there is an awesome teacher showing up with all their skill and experience to guide you through your...
The 8 Limbs of Yoga with Cameron Macinnes
Coming soon to Radiant Yoga Marbella is an energizing Workshop focused
on the 8 Limbs of Yoga in Practice. Led by Cameron Macinnes, this
three-hour long session on Saturday 21st July will illuminate your knowledge of the 8 Limbs, or pillars of yoga, and how incorporating them into your practice will help you gain a sense of expanded awareness spilling over into daily life.
The Vitality of Vinyasa Krama
An exciting and unique workshop is coming up at Radiant Yoga Marbella on Sunday 13th May and Friday 18th May. Exploring the life-enhancing properties of Vinyasa Krama, Ayurveda & Hatha Yoga, respected teacher Leo Cuda will lead you through these health-promoting practices. Blog: Louise Cook Edwards Radiant Yoga Marbella continues to complement the studio’s excellent range of daily and weekly classes covering a wide variety of yoga styles, with an ever more interesting selection of workshops and Master Classes. Coming up in May are two dates to choose from on which to experience a health-enhancing combination of Hatha Yoga, Vinyasa Krama, Ayurveda and Pranayama with respected teacher Leo Cuda.
Discover the Magic of Acuyoga, Meridians & the Power of Qi
When used in tandem, the healing powers of both yoga and acupuncture come together to create a highly effective harmonizing and health-promoting experience.
Mastering the Secrets of Meditation Master Class
Meditation has long been incorporated into yoga practice as a powerful tool for mind, body and spirit. Coming soon to Radiant Yoga Marbella is The Secrets of Meditation - a master class on 9th December that sets out to explode the common myths about meditation, its...
Gong Crazy
As Radiant Yoga Marbella continues with a series of sound bath gong meditation sessions with seasoned practitioner Christine Heckel, we explore the irrepressible benefits for the mind, body and soul of immersion in a cacophony of transformational sound waves. Blog:...
Yin Yoga
Yin Yoga Get in with the Yin Crowd Yin Yoga is the perfect practice to calm the mind and stretch the body and is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. Ideal for anyone suffering from a...