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RADIANT’S MINI ESCAPE RETREAT
with YOGI KAIVALYANANDA


October 15th – 19th 2020
EL MOLINO DEL REY, JOROX

Join us for the third edition of Radiant’s Mini Escape Retreat at Molino del Rey in Southern Spain. http://www.molinodelrey.com/

Take time away from ordinary daily life and tap into a deeper part of yourself under the guidance of Yogi Kaivalyananda. These five days will allow you to become inspired by the teachings of yoga and to understand how they can help you live a more abundant and joyful life. Awaken your senses with powerful yoga practices: Hatha, Yin, Meditation, Kriyas and Pranayama (breath work), delicious local vegetarian food and the perfect natural surroundings in the peaceful Andalusian country.

A retreat is an effective way to restore and reset your body, mind and spirit. It will provide you with the necessary space and time to learn to quieten the excess noise of your busy mind, to slow down enough to listen to your body, in essence, to cultivate the ability to tune into the present moment.

Hatha: “Ha” means sun and “tha” means moon so the hatha practice helps us to balance our “masculine” and “feminine” aspects, finding equilibrium. During the practice you will build strength and flexibility. This asana practice cultivates focus, and helps to clear the energy pathways in the body bringing it to a sense of alignment.

Yin: Yin yoga is a practice that works the connective tissues (fascia, ligaments, tendons and bones) of the body. It is a soft and passive practice that requires slowing down so we can surrender the body to gravity and enter a state of self-inquiry and contemplation.

Prana Kriya Yoga: a very powerful system which harmonizes and unites the flow of physical movement of the body (kriya) with its energetic potential (prana) helping you to become more aware of your spiritual nature. It is a highly energizing and cleansing practice which has been held by masters of yoga to slow down the ageing process.

Pranayama & Meditation: Receiving the tools to enter a blissful state of stillness, you will be able to feel how the benefits of a consistent breathwork and meditation practice can extend throughout your day!

RETREAT HOSTS & YOGA TEACHERS

YOGI KAIVALYANANDA

Kaivalyananda is a highly-qualified International Yoga Teacher and Reiki Master from Scotland who is passionate about helping others experience deep personal transformation through yoga and energy healing.His journey in the Eastern arts began during a challenging period in which he suffered from debilitating back pain, amongst other problems, and was able to cure himself through his practices.

Kaivalyananda spends months each year studying and practising in India and has been fortunate to learn from many world-renowned yoga teachers such as Yogi Ashokananda, Ty Landrum, David Robson, Mark Robberds and Deepika Mehta. He has also been inspired by his father Donald MacInnes who is a Reiki and Qigong Master and 8th Dan in Shotokan Karate.

DAILY SCHEDULE (subject to change)

Thursday
14.30 – 15.30h: Welcome and check-in
15.45 – 16.45h: Introductions & opening prayers
16.45 – 17.45h: Yogasana class to stretch out after the journey
17.45 – 19.00h: Relax, explore, get ready for dinner
19.00 – 20.30h: Nourishing dinner
Friday
08.30 – 09.30h: Prana kriya yoga
09.30 – 10.30h: Himalayan Hatha Yoga
10.30 – 12.30h: Delicious vegetarian brunch
12.30 – 16.30h: Free time
16.30 – 17.30h: Stretch, breathe and then meditate
19.00 – 20.30h: Nourishing dinner
Saturday
08.30 – 09.30h: Prana kriya yoga
09.30 – 10.30h: Himalayan Hatha Yoga
10.30 – 12.30h: Delicious vegetarian brunch
12.30 – 16.30h: Free time
16.30 – 17.30h: Yoga Nidra
17.30 – 19.00h: Silent time (no talking to anyone) for self-contemplation, a walk, sitting quietly to get full benefit of yoga nidra
19.00 – 20.30h: Nourishing dinner
Sunday
07.30 – 09.00h: Himalayan Hatha Yoga & Pranayama
09.00 – 11.00h: Hike in nature
11.00 – 12.30h: Delicious vegetarian brunch
12.30 – 17.30h: Free time
17.30 – 18.30h: Yin yoga
19.00 – 20.30h: Nourishing dinner
Monday
08.45 – 10.30h: Last yoga practice
10.30 – 12.00h: Delicious vegetarian brunch

LOCATION

Molino Del Rey. Set in the beautiful nature reserve of Andalucía “Sierra de las Nieves” in Southern Spain, with comfort in mind, we have purposely built the entire resort with our own hands, improving along the way since as early as 1994. It has everything you would expect from a top luxury yoga retreat and so much more.
A spring of the river “Rio Grande” is born at the entrance of our hamlet. From it, the purest of waters flow through our yoga centre, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers.
Our yoga retreat facilities are second to none in Spain. In fact the top yoga experts regularly rate Molino del Rey as One of the Best Yoga Retreats in the World.

Prices per person

Double bed with en suite bathroom:

Shared use 750 Eur

Single use 975 Eur

Single bed shared room with en suite bathroom:

Shared use 750 Eur

Single use 975 Eur