One lady in Hatha yoga pose face down on a yoga mat, with a yoga teacher pushing their hands down on their back.


This is an opportunity for students of all levels to develop a deeper understanding of the yoga postures and their alignment. This class typically includes light twists, seated forward folds, and gentle backbends. We practice fewer poses, and use props for support so we can completely relax and rest. Perfect for newcomers and those wishing to truly disconnect.