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Opening Our Doors to You

Opening Our Doors to You

At Radiant Yoga Marbella, we sincerely hope that as you are reading this, you are healthy and you and your loved ones are coming out of lockdown feeling well in mind, body and spirit, and with renewed vigour following the challenges of the confinement to contain the...
Yoga, Mindfulness & Meditation During Lockdown

Yoga, Mindfulness & Meditation During Lockdown

How do you keep your mind when all around you, people are losing theirs? The current Covid 19 coronavirus health crisis is unleashing unprecedented levels of stress on humanity, as we collectively deal with illness, loss, fear, stress, change, uncertainty and...
Slow and Steady Yoga Progress

Slow and Steady Yoga Progress

The purpose of yoga is to generate harmony of mind, body, spirit and environment. Yoga is not a competition. How then, do we measure our progress in our practice? Blog: Louise Cook-Edwards Sitting twists, head-stands, balances on one leg, thigh-busting squats,...
A Field Of Daises

A Field Of Daises

INTRODUCTION  This paper reveals one teaching in The Light on Life by B.K.S. Iyengar that particularly impacted me, how I verified its applicability by testing it in a real-world situation and what’s the final conclusion.  THE TEACHING  Correct knowledge is based on...
Prana Kriya Yoga

Prana Kriya Yoga

Relatively new at Radiant Yoga Marbella, Prana Kriya Yoga classes with Yogi Kaivalyananda are proving to be hugely popular. What is it about this challenging form of yoga that just keeps people coming back for more? “Kneel down in vajrasana, place fists on hip creases...
Yoga Practice & Progress

Yoga Practice & Progress

Yoga is all about unity of mind, body and spirit, and not about quantifiable progress. The practice of yoga is so personal to each individual; for some it’s about toning and relaxing the body, for others flexibility, for others it’s for the feelings of calm,...
A Yoga State of Mind

A Yoga State of Mind

With doctors worldwide recommending yoga as a complementary therapy to combat anxiety, stress and depression, people are finally waking up to how yoga and yogic breathing can help calm the mind, impacting on mind management and positive mental health.  It’s time to...
What I Bring to the Mat!

What I Bring to the Mat!

Anusara, Hot yoga, Hatha, Vinyasa flow… Kundalini, Strala… whichever yoga mood takes you, Radiant Yoga Marbella has the class for you…  And behind every yoga class, there is an awesome teacher showing up with all their skill and experience to guide you through your...
The 8 Limbs of Yoga with Cameron Macinnes 

The 8 Limbs of Yoga with Cameron Macinnes 

The 8 Limbs of Yoga with Cameron Macinnes  Coming soon to Radiant Yoga Marbella is an energizing Workshop focused on the 8 Limbs of Yoga in Practice.  Led by Cameron Macinnes, this three-hour long session on Saturday 21st July will illuminate your knowledge of the 8...
The Vitality of Vinyasa Krama

The Vitality of Vinyasa Krama

An exciting and unique workshop is coming up at Radiant Yoga Marbella on Sunday 13th May and Friday 18th May. Exploring the life-enhancing properties of Vinyasa Krama, Ayurveda & Hatha Yoga, respected teacher Leo Cuda will lead you through these health-promoting...