VINYASA FLOW

“Vinyasa” is a Sanskrit term which means “to place in a specific or special way”. These classes offer progressive sequences that unfold with an inherent harmony and intelligence. They use a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. You will learn to cultivate an awareness that links each action to the next—one breath at a time. Vinyasa classes challenge you to explore your full potential in an uplifting and creative way. Come flow with us!