200 hours Hatha Yoga Teacher Training Programme ONLINE
with YOGI KAIVALYANANDA
25th September – 28th November 2021
On this journey, you will be brought to the most profound depths of original and authentic yoga
practice alongside Yogi Kaivalyananda. Nowadays, much of the Hatha Yoga taught in the West has lost some of its deeper and authentic roots which makes the practice diluted and less effective.
On this programme, you will receive traditional and authentic teachings so that you are learning the
most powerful possible tools Hatha Yoga has been offering for centuries.
You will be able to develop a deeper understanding and knowledge of yoga through this self-exploration and a daily commitment to your personal practice as this then becomes a fountain of resources and inspiration for the teacher within you.
Therefore, this programme encourages the
growth of both the student and teacher within you through led practice and your own teaching
Thus, you may take this training with the intention to teach, or simply to deepen your own knowledge of yoga and give you the tools to work with on a daily basis in order to continue on the path towards greater well-being and ultimately self-realization.
Asana (postures), pranayama (working with the breath and energy), meditation, mantra and
philosophy are all connected, and all will be emphasized in this training. Physical, mental and spiritual energy all play an equal part in creating a well-rounded practice and lifestyle, as well as your teaching style.
This will help to create the greatest possible transformation for you. Through this programme, you will gain more self-confidence, motivation, power and a sense of real
purpose to your life.
You will have the tools to understand life better and it will open the possibility to find your true Self through yoga. Yoga is a lifestyle. You will become immersed with the
foundation, curiosity, and tools to continue developing your own practice, a process that will continue to grow and deepen for the rest of your life.
Yogi Kaivalyananda sincerely wishes that you will make the most of your experience from this
programme and you yourself will inspire many others to walk the path of yoga.
HOME HOW DOES THIS ONLINE PROGRAMME WORK?
This online programme is a blend of both live online interactive training and home study online
training that you can do at your own pace in your own time.
LIVE ONLINE INTERACTIVE CLASSES
For a period of 10 weeks, on Saturdays and Sundays we will have workshops totalling 3 hours each day, so 6 hours each weekend, in order to work on the following:
Asanas: sequencing, alignment, modifications.
Any questions which may arise including during your self study of the pre-recorded materials and
Towards the end of the course, we will have assessments in the live interactive workshops.
You should aim to attend the workshops live but if that is not possible, you will be provided with the recordings.
Included in the training fees, for the period of 10 weeks mentioned in the dates in a section below, you also have full access to all of Kaivalyananda’s live online classes (11 hours per week).
You must do at least 5 of those classes per week, ideally live, but if that is not possible, you will be provided with the recordings which can be used within 72 hours of the live class. In addition, you will have the opportunity to practice his prana kriya yoga classes, which, although not part of the Hatha Yoga
training, will give you a deeper experience of what we are learning and dramatically speed up your evolution.
You are encouraged to take advantage of as many of the classes as possible.
The schedule is available at https://kaivalyananda.life/online/
HOME STUDY TRAINING
In this section you will have pre-recorded videos, podcasts, written materials and assignments to
work with. At the end of each section you will have an assignment to complete in order to ensure
your understanding of the topic.
This part of the training covers the following topics:
History of yoga, Hatha yoga and other styles.
Key concepts for the spiritual aspirant: gunas, atma, manas, buddhi, ahamkara, jnanendriyas.
Yoga philosophy: yoga sutras of Patanjali and the 8 limbs of yoga.
Meditation: both theory and pre-recorded guided meditations.
Prana and pranayama theory.
Mantra chanting: pre-recorded podcasts for a variety of mantras which will help you to learn them
Asana: pre-recorded videos of sequencing, meditation asanas, transitions and reading material
about the different kinds of asanas. An asana handbook is also provided.
Western anatomy and physiology.
Subtle body: nadis, chakras, koshas, shariras, bandhas, mudras.
Teaching methodology: core principles of practice, sequencing, injuries, ethics, teaching
From the moment of your enrolment, you have 6 months to complete all of the assignments and the
final live interactive exam which will be done during the live online workshops towards the end of
the course. There is also an after-course assignment which will help you to integrate all the
knowledge you learned on the course. If you pass all the exams, you can register with Yoga Alliance.
You should be prepared for a sincere and genuine commitment to studying yoga and deepening of
the practice of yoga.
You should be of sound health and able to move pain free.
It is recommended to have at least one year of yoga practice.
You must complete the application form which can be found at https://kaivalyananda.life/trainings/
MEET YOUR TEACHER
Yogi Kaivalyananda is a yoga and healing master, originally from Scotland, who is passionate about
helping others experience deep personal transformation through yoga and energy healing.
His journey in yoga began many years ago during a challenging period in which he suffered from debilitating back pain, amongst other problems. It was through dedicated practice of Hatha Yoga that he was able to cure himself.
He has taught Hatha Yoga, Ashtanga Vinyasa and Yin Yoga in various countries to the UN, embassies, international organizations, athletes, individuals and groups, and trains yoga teachers on training programmes in India, Jordan, Scotland and Spain. He is also one of the world’s leading exponents of Prana Kriya Yoga.
Read more about him on his website https://kaivalyananda.life/
LIVE ONLINE DATES
25th September – 28th November 2021