Yoga and Wellness Blog | Radiant Yoga Marbella

A Yoga State of Mind

With doctors worldwide recommending yoga as a complementary therapy to combat anxiety, stress and depression, people are finally waking up to how yoga and yogic breathing can help calm the mind, impacting on mind management and positive mental health.  It’s time to...

What I Bring to the Mat!

Anusara, Hot yoga, Hatha, Vinyasa flow… Kundalini, Strala… whichever yoga mood takes you, Radiant Yoga Marbella has the class for you…  And behind every yoga class, there is an awesome teacher showing up with all their skill and experience to guide you through your...

The 8 Limbs of Yoga with Cameron Macinnes 

Coming soon to Radiant Yoga Marbella is an energizing Workshop focused
on the 8 Limbs of Yoga in Practice.  Led by Cameron Macinnes, this
three-hour long session on Saturday 21st July will illuminate your knowledge of the 8 Limbs, or pillars of yoga, and how incorporating them into your practice will help you gain a sense of expanded awareness spilling over into daily life.  

The Vitality of Vinyasa Krama

An exciting and unique workshop is coming up at Radiant Yoga Marbella on Sunday 13th May and Friday 18th May. Exploring the life-enhancing properties of Vinyasa Krama, Ayurveda & Hatha Yoga, respected teacher Leo Cuda will lead you through these health-promoting practices.  Blog: Louise Cook Edwards Radiant Yoga Marbella continues to complement the studio’s excellent range of daily and weekly classes covering a wide variety of yoga styles, with an ever more interesting selection of workshops and Master Classes. Coming up in May are two dates to choose from on which to experience a health-enhancing combination of Hatha Yoga, Vinyasa Krama, Ayurveda and Pranayama with respected teacher Leo Cuda.

Mastering the Secrets of Meditation Master Class

Meditation has long been incorporated into yoga practice as a powerful tool for mind, body and spirit. Coming soon to Radiant Yoga Marbella is The Secrets of Meditation - a master class on 9th December that sets out to explode the common myths...

Gong Crazy

As Radiant Yoga Marbella continues with a series of sound bath gong meditation sessions with seasoned practitioner Christine Heckel, we explore the irrepressible benefits for the mind, body and soul of immersion in a cacophony of transformational sound waves. Blog:...

Yin Yoga

Yin Yoga Get in with the Yin Crowd Yin Yoga is the perfect practice to calm the mind and stretch the body and is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. Ideal for anyone suffering from a...

Yoga Takes Flight

New this November at Radiant Yoga Marbella is the latest trend for high-flying yogis - literally - as aerial yoga swoops in five times a week.  Enjoy the freedom of this gravity defying expression of yoga as you practice your asanas in the air and invert your prayer...

The Art of Teaching Yoga

Asthanga, Vinyasa, Iyenger, Kundalini - whatever style of yoga you are attracted to, there are an increasing number of teachers to choose from in each discipline.  We all have a favourite yoga teacher, so what is it that makes a good yoga teacher great?  Radiant Yoga...

Taking It On The Hip

If you have ever felt strong emotions rising up during your yoga practice, this is a result of a powerful link that exists between the hips and our stored emotions. Referred to in yogajournal.com as “the junk drawer of emotions", the hip opening postures in yoga...

The OM

Feeling Good Vibrations Chanting the Om at the beginning and end of a yoga session is one of the more obvious aspects of the practice that set yoga apart as more than just a physical activity, but rather a spiritual practice. So what exactly is behind the Om? For...