Yoga is all about unity of mind, body and spirit, and not about quantifiable progress. The practice of yoga is so personal to each individual; for some it’s about toning and relaxing the body, for others flexibility, for others it’s for the feelings of...

With doctors worldwide recommending yoga as a complementary therapy to combat anxiety, stress and depression, people are finally waking up to how yoga and yogic breathing can help calm the mind, impacting on mind management and positive mental health.  It’s time to...

An exciting and unique workshop is coming up at Radiant Yoga Marbella on Sunday 13th May and Friday 18th May. Exploring the life-enhancing properties of Vinyasa Krama, Ayurveda & Hatha Yoga, respected teacher Leo Cuda will lead you through these health-promoting practices.  Blog: Louise Cook Edwards Radiant Yoga Marbella continues to complement the studio’s excellent range of daily and weekly classes covering a wide variety of yoga styles, with an ever more interesting selection of workshops and Master Classes. Coming up in May are two dates to choose from on which to experience a health-enhancing combination of Hatha Yoga, Vinyasa Krama, Ayurveda and Pranayama with respected teacher Leo Cuda.

Meditation has long been incorporated into yoga practice as a powerful tool for mind, body and spirit. Coming soon to Radiant Yoga Marbella is The Secrets of Meditation - a master class on 9th December that sets out to explode the common myths...

Yin Yoga Get in with the Yin Crowd Yin Yoga is the perfect practice to calm the mind and stretch the body and is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. Ideal for anyone suffering from a...

New this November at Radiant Yoga Marbella is the latest trend for high-flying yogis - literally - as aerial yoga swoops in five times a week.  Enjoy the freedom of this gravity defying expression of yoga as you practice your asanas in the air and invert your prayer...