The purpose of yoga is to generate harmony of mind, body, spirit and environment. Yoga is not a competition. How then, do we measure our progress in our practice? Blog: Louise Cook-Edwards Sitting twists, head-stands, balances on one leg, thigh-busting...

INTRODUCTION  This paper reveals one teaching in The Light on Life by B.K.S. Iyengar that particularly impacted me, how I verified its applicability by testing it in a real-world situation and what’s the final conclusion.  THE TEACHING  Correct knowledge...

Relatively new at Radiant Yoga Marbella, Prana Kriya Yoga classes with Yogi Kaivalyananda are proving to be hugely popular. What is it about this challenging form of yoga that just keeps people coming back for more? “Kneel down in vajrasana, place fists on hip creases...

Yoga is all about unity of mind, body and spirit, and not about quantifiable progress. The practice of yoga is so personal to each individual; for some it’s about toning and relaxing the body, for others flexibility, for others it’s for the feelings of...

With doctors worldwide recommending yoga as a complementary therapy to combat anxiety, stress and depression, people are finally waking up to how yoga and yogic breathing can help calm the mind, impacting on mind management and positive mental health.  It’s time to...

An exciting and unique workshop is coming up at Radiant Yoga Marbella on Sunday 13th May and Friday 18th May. Exploring the life-enhancing properties of Vinyasa Krama, Ayurveda & Hatha Yoga, respected teacher Leo Cuda will lead you through these health-promoting practices.  Blog: Louise Cook Edwards Radiant Yoga Marbella continues to complement the studio’s excellent range of daily and weekly classes covering a wide variety of yoga styles, with an ever more interesting selection of workshops and Master Classes. Coming up in May are two dates to choose from on which to experience a health-enhancing combination of Hatha Yoga, Vinyasa Krama, Ayurveda and Pranayama with respected teacher Leo Cuda.