Yoga in the Time of Corona | Yoga in Marbella | Radiant Yoga
Yoga in the Time of Corona Beginning a new year is always a great time to put new habits, regimes and lifestyle choices into action, whether it’s losing weight, getting fit, being more organised or giving up smoking, meat or dairy – but this New Year didn’t feel...
Opening Our Doors to You
At Radiant Yoga Marbella, we sincerely hope that as you are reading this, you are healthy and you and your loved ones are coming out of lockdown feeling well in mind, body and spirit, and with renewed vigour following the challenges of the confinement to contain the...
Yoga, Mindfulness & Meditation During Lockdown
How do you keep your mind when all around you, people are losing theirs? The current Covid 19 coronavirus health crisis is unleashing unprecedented levels of stress on humanity, as we collectively deal with illness, loss, fear, stress, change, uncertainty and...
Slow and Steady Yoga Progress
The purpose of slow & steady yoga is to generate harmony of mind, body, spirit and environment. Yoga is not a competition. How then, do we measure our progress in our practice? Blog: Louise Cook-Edwards Sitting twists, head-stands, balances on one leg,...