Yoga | Radiant Yoga Marbella - Part 2
The Art of Teaching Yoga

The Art of Teaching Yoga

Asthanga, Vinyasa, Iyenger, Kundalini – whatever style of yoga you are attracted to, there are an increasing number of teachers to choose from in each discipline.  We all have a favourite yoga teacher, so what is it that makes a good yoga teacher great?  Radiant...
Taking It On The Hip

Taking It On The Hip

If you have ever felt strong emotions rising up during your yoga practice, this is a result of a powerful link that exists between the hips and our stored emotions. Referred to in yogajournal.com as “the junk drawer of emotions“, the hip opening postures in yoga...
An Introduction to Kundalini Yoga

An Introduction to Kundalini Yoga

Kundalini literally translates as ‘coiled serpent’, and refers to the dormant creative soul energy lying at the base of our spine, that most of us are never aware even of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of...
Meditation – The art of doing ‘nothing’! – Yoga in Marbella

Meditation – The art of doing ‘nothing’! – Yoga in Marbella

Unlike many other forms of exercise, yoga is truly a practice for the mind, the body and the soul. All too often we think of yoga as bendy positions, perfect balance, elongated lines and difficult postures…yet we tend to forget the essential philosophy – to breathe,...