Yoga and Wellness Blog | Radiant Yoga Marbella - Part 2

Paramahansa Yogananda

1893-1952 The Master’s 5 Key Gifts to Yoga - Paramahansa Yogananda was the first Indian yoga master to take up residence in the West establishing himself in the USA in 1920. - He introduced to the world Kriya Yoga “the jet-airplane route to God.” - He developed the...

An Introduction to Kundalini Yoga

Kundalini literally translates as 'coiled serpent', and refers to the dormant creative soul energy lying at the base of our spine, that most of us are never aware even of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of Awareness –...

Three things to let go of in Yoga

So you’ve got your yoga mat, your towel and your bottle of water, and you’re standing in the studio waiting for the teacher. Shifting from one foot to the other, smiling nervously at the other women as you eye them up and down and pull your t-shirt self-consciously...

Have you achieved complete Tantra in Yoga? Find out how!

With the chaos of busy schedules, managing work, children and the fast-paced world in which we now live, more and more of us are seeking retreat, relaxation and repose for our minds, bodies and souls. Whilst gyms, health centres and aerobics classes are fantastic...

Juicing to detox at Radiant Yoga Marbella

All we hear about these days is juice, juice, juice! From celebrities to magazines and even the guy next door - everyone seems to be juicing. But what are the actual benefits of this new diet, or is it just another health craze? The benefits of juicing are...