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Best Massage therapies in Marbella
The Best Massage Therapies in Marbella A massage session can leave your body relaxed and stress-free. If you don't know what to expect from a typical massage therapy, we have prepared the following information to advise you ahead of your next treatment. As the...
The 7 Most Popular Types of Yoga in Marbella
Yoga is a spiritual discipline popular in South Asia that combines physical activity, breathing techniques, and meditation. However, most yoga classes concentrate on the asana, or bodily movement, component of yoga. Even if you have practised yoga for a long time, it...
Meditation, The birthplace of happiness
Meditation Decreases Depression, Anxiety & Insomnia. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health including: Decreased blood pressure and hypertension Lowered...
Mercury retrograde. RE-evaluating.
Mercury rules our mental activity and this causes that, until October 18th when it will enter directly again, our mind turns 180 degrees to look inside. As a consequence, we can feel the external world slowing down or.. that we slow down regarding the movement of the...
Yoga Retreat Tarifa – Relax – Rejuvenate – Reset | Radiant Yoga Marbella
As the word suggests, a yoga retreat is a wonderful opportunity to step back from our daily lives; to escape the tedium of our routines and to free ourselves from the stresses and strains that build up inside and around us. Join our yoga retreat in Tarifa from 9th -...
Yoga in the Time of Corona | Yoga in Marbella | Radiant Yoga
Yoga in the Time of Corona Beginning a new year is always a great time to put new habits, regimes and lifestyle choices into action, whether it’s losing weight, getting fit, being more organised or giving up smoking, meat or dairy - but this New Year didn’t feel like...
Opening Our Doors to You
At Radiant Yoga Marbella, we sincerely hope that as you are reading this, you are healthy and you and your loved ones are coming out of lockdown feeling well in mind, body and spirit, and with renewed vigour following the challenges of the confinement to contain the...
Yoga, Mindfulness & Meditation During Lockdown
How do you keep your mind when all around you, people are losing theirs? The current Covid 19 coronavirus health crisis is unleashing unprecedented levels of stress on humanity, as we collectively deal with illness, loss, fear, stress, change, uncertainty and...
Slow and Steady Yoga Progress
The purpose of slow & steady yoga is to generate harmony of mind, body, spirit and environment. Yoga is not a competition. How then, do we measure our progress in our practice? Blog: Louise Cook-Edwards Sitting twists, head-stands, balances on one leg,...
A Field Of Daises
INTRODUCTION This paper reveals one teaching in The Light on Life by B.K.S. Iyengar that particularly impacted me, how I verified its applicability by testing it in a real-world situation and what’s the final conclusion. THE TEACHING Correct knowledge is based on...
Prana Kriya Yoga
Relatively new at Radiant Yoga Marbella, Prana Kriya Yoga classes with Yogi Kaivalyananda are proving to be hugely popular. What is it about this challenging form of yoga that just keeps people coming back for more? “Kneel down in vajrasana, place fists on hip creases...
Yoga Practice & Progress
Yoga is all about unity of mind, body and spirit, and not about quantifiable progress. The practice of yoga is so personal to each individual; for some it’s about toning and relaxing the body, for others flexibility, for others it’s for the feelings of calm,...