Yoga and Wellness Blog | Radiant Yoga Marbella - Part 2

Yoga Takes Flight

New this November at Radiant Yoga Marbella is the latest trend for high-flying yogis - literally - as aerial yoga swoops in five times a week.  Enjoy the freedom of this gravity defying expression of yoga as you practice your asanas in the air and invert your prayer...

The Art of Teaching Yoga

Asthanga, Vinyasa, Iyenger, Kundalini - whatever style of yoga you are attracted to, there are an increasing number of teachers to choose from in each discipline.  We all have a favourite yoga teacher, so what is it that makes a good yoga teacher great?  Radiant Yoga...

Taking It On The Hip

If you have ever felt strong emotions rising up during your yoga practice, this is a result of a powerful link that exists between the hips and our stored emotions. Referred to in yogajournal.com as “the junk drawer of emotions", the hip opening postures in yoga...

The OM

Feeling Good Vibrations Chanting the Om at the beginning and end of a yoga session is one of the more obvious aspects of the practice that set yoga apart as more than just a physical activity, but rather a spiritual practice. So what exactly is behind the Om? For...

Paramahansa Yogananda

1893-1952 The Master’s 5 Key Gifts to Yoga - Paramahansa Yogananda was the first Indian yoga master to take up residence in the West establishing himself in the USA in 1920. - He introduced to the world Kriya Yoga “the jet-airplane route to God.” - He developed the...

An Introduction to Kundalini Yoga

Kundalini literally translates as 'coiled serpent', and refers to the dormant creative soul energy lying at the base of our spine, that most of us are never aware even of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of Awareness –...

Three things to let go of in Yoga

So you’ve got your yoga mat, your towel and your bottle of water, and you’re standing in the studio waiting for the teacher. Shifting from one foot to the other, smiling nervously at the other women as you eye them up and down and pull your t-shirt self-consciously...

Have you achieved complete Tantra in Yoga? Find out how!

With the chaos of busy schedules, managing work, children and the fast-paced world in which we now live, more and more of us are seeking retreat, relaxation and repose for our minds, bodies and souls. Whilst gyms, health centres and aerobics classes are fantastic...