‘Deeper Connection to the Self’

Yoga, Breathwork & Nature Retreat 

4 Nights WELLNESS RETREAT with

LORI SJOLLEMA & SPECIAL GUEST ZARAH BODEN

Huerta Belinda in El Cuarton, Tarifa Spain

ACCOMMODATION IN SOUTHERN SPAIN – HUERTA BELINDA

Your stay is in a beautiful and relaxing venue situated across the Mediterranean Sea of Morrocco. Everything is designed to enhance your experience. Huerta Belinda is a majestic large mansion in a small and natural urbanisation of El Cuarton. It is 8km from the bohemian ‘Tarifa’, Spain known for its wonderful beaches. It has a beautiful large swimming pool, spa and gardens, lovely patios for relaxing and magnificent views. spacious and cozy all bedrooms are en-suite. Once at Huerta Belinda, you may just not want to leave!

INTRODUCTION TO THE WELLNESS ACTIVITIES

YOGA
Hatha “Ha” means sun and “tha” means moon so the Hatha practice helps us to balance our “masculine” and “feminine” aspects, finding equilibrium. During the practice, you will build strength and flexibility. This asana practice cultivates focus and helps to clear the energy pathways in the body bringing it to a sense of alignment.

YIN
Yin yoga is a practice that works the connective tissues (fascia, ligaments, tendons and bones) of the body. It is a soft and passive practice that requires slowing down so we can surrender the body to gravity and enter a state of self-inquiry and contemplation. It is an asana, and meditation practice all rolled into one, that helps to release and clear the energy pathways of the body.

Yoga Nidra
Sometimes called the Yogi Sleep. Yoga Nidra counter acts stress and helps provide effective relief from depression and long-standing anxiety. It is an efficient way to obtain sleep. It helps clear the mind for learning and absorbing new material. Releases tension between body and mind and helps prepare for mediation practices. It is profoundly rejuvenating and helps with concentration and focus.

Conscious Connected Breath

The ancient science of the yoga and the breath is returning with more relevance day by day, as the noise of the external world becomes louder, we are being called to quieten the internal, the mind. This is one of the first goals of yoga and the root causes of dis-ease in the body. Continuance practice and internal retreat is the doorway. The breath is the power of the mind.

Benefits of breathwork: Trauma Release, Clearing Physical, emotional and mental blockages, Depression, Anxiety, Stress, Balancing hormones, Balancing nervous system, Increasing Vitality and overall wellbeing, Expanding consciousness and increasing positivity.

Reserve your Place

Lori Sjollema: Yoga Teacher & Wellness 

Lori has devoted herself as a Yoga teacher and Body Therapist for over 30 years, teaching professionally public classes, one-to-one private tuition, body massage therapy, coaching, retreats and workshops globally.  Her home base has been in Southern Spain where she has been teaching for the past 2 decades.

She has personally trained extensively in various yoga traditions, including Vinyasa, Hatha, Anusara & iyengar Yoga as well as Yin Yoga. She shares her love and passion for Ayurvedic healing having studied with ‘Yoga Healer’ Cate Stillman. Foremost she teaches and shares to her students and clients from the experience of her own life, how to overcome traumas & challenges, using the tools of the physical practice, meditation, yin yoga, yoga nidra in combination with the life-style & healing system of Ayurveda along with other holistic approaches.

Lori tailors the sessions uniquely to support the well being & health accordingly to what the individual will need at that time. Her ability to bring a highly qualified team together always to her retreats promises a ‘complete’ and healthy getaway for the participant.

ZARAH BODEN

Zarah Boden Conscious Connected Breathwork Expert

Always fascinated at the grace and intelligence of the human body and guided by Spirit, Zarah has explored movement through yoga and dance for over 20 years. She completed her first Yoga TTC in London, going on to travel and further her learning in India with intensive studies of Astanga Vinyasa, Hatha, Pranayama and Indian Philosophy and various forms of bodywork and energy healing. She has also studied and practices Integrative Breathwork which incorporates breath awareness and conscious breathing for healing, growth, personal awakening and transformation.

 Zarah greatest source of inspiration is the breath which you will feel in her classes. A companion to unearth the depths of our being, a way to strip back the layers into our most authentic version and a path to cultivating balance of body and mind, to shine light on the infinite potential within…

Reserve your Space

Prices per person 

Special Master Deluxe Ensuite

1,520 Euros SINGLE

1,090 Euros per person for Master suite

Single Accommodation Ensuite

1,390 Euros

Shared Accommodation Ensuite

980 Euros

To Reserve your spot we require a 400 Euro deposit that is NON-REFUNDABLE!