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Awaken to the Flow of Prana; the 5 Winds of Life Yoga Retreat

                   

5 Nights with

ARIANE PIEPER & LORI SJOLLEMA


July 26th – 31st 2021
EL MOLINO DEL REY, JOROX

@Molino Del Rey Retreat Centre in Spain!

http://www.molinodelrey.com/

Dynamic Hatha Yoga Practices, Pranayama, Restorative Yoga and Meditation INTRODUCING THE 5 VAYUS!

 

Challenging and Dynamic Yoga sessions to help deepen your practice. You will be guided & well supported by two highly qualified teachers!

 

Delicious healthy vegetarian meals, plenty of free time to relax enjoy the sun, the nature, swimming  & massage therapies!

From exploration of the body and breath, the ancient yogis discovered thaprana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five Vayus of prana all have very subtle yet distinct energetic qualities, including specific functions and directions of flow. The yogis were able to control and cultivate these Vayus by simply bringing their focus and awareness to them. Through this conscious control and cultivation, they were not only able to create optimal health and well-being but were able to activate the primordial Kundalini energy to obtain states of enlightened Samadhi.

What are the Vayus?

The Sanskrit word Vayu translates as “wind,” and the root ‘va’ translates to “that which flows.” A Vayu is an energetic force that flows in a precise direction to control bodily functions and activities. The ancient yogis found 49 distinct types of Vayus in the body. Only five of the main Vayus or Pancha Pranas are important for yoga practitioners to understand. These five primary currents of vital force are Prana-Vayu, Apana-Vayu, Samana-Vayu, Udana-Vayu, and Vyana-Vayu.

During this retreat, we will dedicate each day to dive into each Vayu.

 

Woman walking up stairs to a glass door within a cave within an jungle before beginning a yoga class in Marbella

To secure your spot, please pay a deposit of 300€. The rest will be paid in cash on arrival. (Please note the deposit is non-refundable).

A retreat is an effective way to restore and reset your body, mind and spirit. It will provide you with the necessary space and time to learn to quieten the excess noise of your busy mind, to slow down enough to listen to your body, in essence, to cultivate the ability to tune into the present moment.

Hatha: “Ha” means sun and “tha” means moon so the hatha practice helps us to balance our “masculine” and “feminine” aspects, finding equilibrium. During the practice you will build strength and flexibility. This asana practice cultivates focus, and helps to clear the energy pathways in the body bringing it to a sense of alignment.

Restorative: This is an opportunity for students of all levels to develop a deeper understanding of the yoga postures and their alignment. This class typically includes light twists, seated forward folds, and gentle backbends. We practice fewer poses, and use props for support so we can completely relax and rest. Perfect for newcomers and those wishing to truly disconnect.

Pranayama & Meditation: Receiving the tools to enter a blissful state of stillness, you will be able to feel how the benefits of a consistent breathwork and meditation practice can extend throughout your day!

Stone stairway descending down through a lush green garden before beginning bikram yoga marbella
Swimming pool with two sunbeds on the side of pool, within a cave

RETREAT HOSTS & YOGA TEACHERS

ARIANE PIEPER

Having gathered many strings to her bow over the years studying Archaeology, Anthropology and Arabic in London, living on a sail boat, working as a veterinary assistant, travelling 2 years by car throughout Africa, practicing decorative painting and having a consistent yoga practice for the past 20 years. Ariane finally decided to settle back in Spain and has been teaching yoga in Marbella since 2006. She is certified in Hatha yoga and has completed the Anusara Immersion and Teacher Training. She also holds a certification in Thai massage and Ayurvedic studies and incorporates this knowledge into her classes.

“Being able to go with the flow in life and not getting stuck by fear of change has been one of the main lessons i have learned in my life. My classes are infused with this principle of not being afraid to challenge yourself, of being flexible in our minds even before our bodies.

I am is deeply thankful to all my teachers along the way who have shared their knowledge, expertise and love for yoga. I believe it is my responsibility to pass on this knowledge to the best of my ability.

Shanti Shanti Shanti, step by step, slowly slowly, with peace and patience in our hearts .”

Namaste

LORI SJOLLEMA

Lori has devoted herself to moving and learning about the body for over 35 years. Certified in 2000 as a Jivamukti Yoga Instructor, since then she has trained extensively in various yoga traditions and influences including Anusara, Iyengar and Ashtanga Yoga. She is also a 500 hour certified teacher, having completed the 300-hour advanced Rasa Yoga Teacher Training with Sianna Sherman.

Lori teaches a flow-style yoga with deep respect to alignment and therapeutics. She skilfully weaves themes through her classes so that each student experiences a journey that goes beyond moving the body and instead moves deep into the heart. She teaches with sensitivity and strength inspired through the teachings of great master teachers to whom she is forever grateful.

5 DAY YOGA RETREAT SCHEDULE (SUBJECT TO CHANGE) JULY 26TH-31ST 2021

 

MONDAY 26TH JULY
14:00-15:00 Arrival
16:30-17:30 Introduction
17:30-18:30 Restorative Yoga
18:30 Dinner
TUESDAY-FRIDAY 27TH-30TH JULY
7:30-8:00 Wakeup & Tea
8:00-8:30 Pranayama
8:30-9:30 Asanas
9:30-10:00 Meditation
10:30 Breakfast
16:30-18:00 Evening Yoga
18:30 Dinner
SATURDAY 31ST JULY
7:30-8:00 Wakeup & Tea
8:00-8:30 Pranayama
8:30-9:30 Asanas
9:30-10:00 Meditation
10:30 Breakfast
12:00 Departure

LOCATION

Molino Del Rey. Set in the beautiful nature reserve of Andalucía “Sierra de las Nieves” in Southern Spain, with comfort in mind, we have purposely built the entire resort with our own hands, improving along the way since as early as 1994. It has everything you would expect from a top luxury yoga retreat and so much more.
A spring of the river “Rio Grande” is born at the entrance of our hamlet. From it, the purest of waters flow through our yoga centre, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers.
Our yoga retreat facilities are second to none in Spain. In fact the top yoga experts regularly rate Molino del Rey as One of the Best Yoga Retreats in the World.

Prices per person

 

Shared with en-suite use 895 Eur

 

Single with en-suite use 1,020 Eur