The Best Massage Therapies in Marbella
A massage session can leave your body relaxed and stress-free. If you don’t know what to expect from a typical massage therapy, we have prepared the following information to advise you ahead of your next treatment. As the holidays are quickly approaching, we’ve put together the best massage therapies with Radiant Yoga Marbella.
Radiant offers a service of various massage therapies by appointment at your home or with us in our massage studio that you’ll surely enjoy! Please contact us at lori@yoga-in-marbella.net
Benefits of Massage Therapy
Before we get started, here are the several advantages you’ll receive once you schedule massage therapy with us!
- Reduce Stress – Chronic stress can have negative emotional and physical impacts. Massage treatment can potentially treat diseases like tension headaches and stress-related illnesses.
- Enhanced Immune Response – Massage therapy helps strengthen the immune system by enhancing the activity of the body’s natural “killer T cells,” which defend against infections.
- Improve Mental Wellness and Health – Massage treatment directly impacts the signs of stress, anxiety, and sadness (all of which are linked to mental health).
- Improved Range of Motion and Pain Management – Pain can reduce a person’s quality of life and make it more challenging to recover from an illness or accident. With the help of a massage treatment, it will help in pain management and improve your range of movement.
- Higher Levels of Fitness – Both professional and amateur athletes can benefit from massage therapy since it can ease muscle tension, enhance exercise performance, and reduce injury risk.
Top 4 Massage Therapies at Radiant Yoga Marbella
Deep Tissue Massage
Deep tissue massage begins with massaging your deep layers of muscle and fascia, the connective tissue surrounding your muscles, with slow, firm strokes and hard pressure.
Deep tissue massages break down scar tissue and muscle adhesions (the “knots” we experience in our muscles are muscle adhesions, which are bands of painfully hard muscle tissue). Our circulation can be hampered by these knots, which can also hurt and inflame us.
You should embrace a profound sense of vitality and well-being with deep tissue massage. It combines techniques with Universal Healing Energy, and you will experience a full body recovery. This massage helps to cleanse the body, stimulate the lymphatic system, and heal your spirit and emotional well-being. Spend time nurturing your mind, body, and soul in a relaxing setting with candlelight and soothing music.
Whole Body Detoxifying Massage with a Profound Relaxation
A detox massage is intended to aid in the removal of toxins from the body and to enhance general physical and mental wellness. It is a deep-tissue massage that concentrates on the body’s muscle tissues, lymphatic system, and mental stimulation.
Meanwhile, at Radiant Yoga Marbella, this massage will help your body release all stress, tension, negativity, anxiety, and muscle discomfort. Using pure essential oils will bring profound calm to your spirit. You will feel light and energised after using the oils, enabling you to resume your daily activities and obtain a good night’s sleep.
Fusion Massage
After the trained massage therapist uses standard massage techniques to get your body ready for the relaxed postures, fusion massage is a special kind of massage that combines both yoga-like poses. It gives you a ton of mobility, and the comfort of releasing your joints and muscles helps you relax.
Fusion massage combines the most efficient methods used in the most popular holistic and revitalising massages (sport, deep tissue, Swedish & therapeutic, etc.) and the channelling of life force. Muscular kneading, friction, and pressure are applied in a steady rhythm to reduce muscular tension and bring profound physical and mental relaxation.
People who experience chronic physical or psychological weariness, high social or occupational stress levels, or sleep issues should consider getting this massage.
Traditional Thai Massage
Thai massage is an age-old practice that lessens the intensity of your headaches, eases joint and lower back pain, improves your flexibility, eases your anxiety, and revitalises your body and mind.
This message is a long-practiced healing technique used to treat the entire body for more than 2500 years. The masseuse uses their hands, thumbs, elbows, knees, and feet to deeply massage muscles, meridian lines, and energy points.
The masseuse also extends the patient’s body in all directions, enhancing circulation and toning the digestive, neurological, respiratory, skeletal, and muscular systems. This massage helps reduce stress in the body, mind, and spirit to improve general health and well-being. Additionally, it can be used precisely to address any muscle group’s pain or stress, and with time, it can enhance flexibility and posture.
Reiki Healing: An Exclusive Treatment at Radiant Yoga Marbella
Besides our top-notch massage therapies, we also offer Reiki Healing to promote your body’s healing and help it attune to the universal energy. This Japanese energy therapy involves the massage therapist placing their hands on or above specific body parts.
Physical, emotional, and spiritual concerns can all be resolved with reiki, as well as physical aches, insomnia, sadness, and a variety of other problems can all be helped by it.
Yoga and Reiki are complementary practices that can be used to achieve transformation. When you are ready to receive, Reiki will travel to the part of your body, mind, or spirit that needs it the most.
Replace uncertainty and worry with an attitude of openness as you get ready to heal with yoga and Reiki. Release any connection to the outcome of your session and keep an open heart.
When should I avoid getting a massage?
Generally speaking, a few conditions would keep you from receiving a massage. Of course, you shouldn’t make an appointment if you’re feeling under the weather, sick with a cold or fever, or have an infectious skin condition. As with active chemotherapy or other severe medical treatments, massage is typically discouraged during the first trimester of pregnancy. Massage therapists will advise you to consult your primary care physician to gain approval before getting a massage if you have a severe medical condition and are worried about whether it would be safe to receive one.
What can I anticipate from my initial massage appointment?
It is crucial to disclose all medical issues and prescriptions so your therapist can tailor your session to your needs without endangering anyone. Also, it’s important to mention any allergies so your therapist can modify the oil or cream used while you’re there.
Do I need to remove all of my clothing for a massage session? And what should I wear?
According to your comfort level, you can undress. Many people prefer wearing underwear when getting a massage, but some like being nude. You can take off your clothes and lie on the massage table covered by a top sheet after your massage therapist exits the room. Whether you decide to wear clothing or not, your massage therapist will always ensure you are appropriately covered. The Thai massage requires comfortable clothing.
Do massage treatments hurt?
Massages shouldn’t typically hurt. If you are in pain while receiving a massage, this could lead your muscles to tense up, making it harder to experience the soothing effects. Speak up right away if the pressure becomes too much so your therapist can make adjustments.
In general, you shouldn’t feel discomfort during or after your massage, although some techniques may cause soreness in the days following a massage, similar to a terrific workout.
Is it better to talk during a massage session?
Some people find it enjoyable to chat while getting a massage, but remember that the whole point of the therapy is for you to relax and enjoy yourself. Whatever you decide, make sure to speak up if there is anything you’d need to change throughout the massage (temperature, pressure, music, etc.).
How frequently should I get a massage?
Primarily, it relies on your discomfort, physical demands, emotional needs, and, of course, finances because individual preferences vary. The best results come from frequent massages, which can be weekly or monthly. At Radiant Yoga Marbella, you may reward yourself every month and take advantage of our perks and massage benefits.
Book a Massage Therapy Today!
At Radiant Yoga Marbella, we prioritise setting a high standard for our client’s satisfaction. We guarantee you a worthwhile experience, with a relaxing space environment, a tranquil atmosphere, and peaceful facilities to flawless service.
In addition to that, we also offer top-notch knowledge and innovative spa treatments. We desire a holistic strategy with ideal relaxation spaces that stimulate the senses, replenish the energy supply, and harmonise the mind and body. Contact us today to learn more about our services; we’d be glad to help you!
Contact lori@yoga-in-marbella.net or call whats app at 639 845 185