THE ROCKET

Rocket Yoga, also known as ‘The Rocket’, is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. It is composed of poses from the Primary and Intermediate Series of Ashtanga, as well as key postures from the 3rd and 4th series. Rocket Yoga is a dynamic and fast-paced flow of yoga. This is a challenging physical practice that is designed to build balance, heat, flexibility and concentration with a strong emphasis on breath. Ideal for those that want to take their practice to the next level and beyond!