Villa with swimming pool and mountains behind for a yoga retreat South of Spain

 

We invite you to join on us on an exploration of your life giving breath.
The link between the body and the mind.

  • Pranayama
  • Conscious Connected Breathwork
  • Yoga & Yoga Philosophy
  • Meditation
  • Authentic Relating exercises
  • Affirmation work and Journaling
  • Yoga Nidra
  • Intuitive movement practice (dancing and breathing emotions)
  • Workshop on the Koshas

 

ESSENTIAL SELF – a Breathwork and Yoga Retreat!

                   

4 Nights with

ZARAH BODEN & LORI SJOLLEMA

 

September 21st – 25th 2022
Huerta Belinda in El Cuarton, Tarifa Spain

 

lady with arms above head taking a deep breath as part of breath work yoga retreat in Marbella

"Respond to every call that excites your spirit." - Rumi

The time is now, to book a much needed retreat…

As we become more united with it, the layers of conditioning start to drop away and we can experience the truth of who we are. We become true observers. We watch, as we allow life to move through us without restriction. We soften. We open. We expand…

Radiant Yoga is excited to bring you a breath-focused retreat guided by Zarah Boden and guest teacher Lori Sjollema.

The ancient science of the breath is returning with more relevance day by day, as the noise of the external world becomes louder, we are being called to quieten the internal, the mind. This is one of the first goals of yoga and the root causes of dis-ease in the body. The breath is the doorway. The breath is the power of the mind. Not only for physical health but for our full creative expression as embodied beings walking the earth. Breath by breath we remove the dense layers to reveal the lightness of the self. The self beyond the many layers of engrained belief systems, conditionings, and fears. Our essential self. It’s time to empower ourselves.

bedroom inside a yoga retreat villa in Tarifa Spain
two sunbeds with a mountain view or Morocco from yoga retreat villa in Tarifa

Reserve your Place

10 + 14 =

Lady standing in room with people lying on the floor as part of a breath work yoga retreat in Tarifa Spain
Villa with large swimming pool used for a yoga retreat in Tarifa Spain

Tarifa in September

The perfect late September climate and the refreshing breeze of Tarifa, Spain will accompany us as we tune out of the hustle and bustle and tune in to ourselves.

RETREAT HOSTS & YOGA TEACHERS

lady sitting on floor with crossed legs practicing breath work yoga in Marbella

ZARAH BODEN

Coming from a background in dance, Zarah has always been fascinated by the grace, strength and intelligence of the human body and how closely this vessel is connected to the mind and inner being. Endlessly curious and highly sensitive to the world around her, Zarah came to yoga as a way of physical healing but soon realised it was so much more… an infinite internal world which spoke volumes with the power to access our highest potential.

Zarah is certified in Hatha, Astanga, Pranayama, Indian philosophy and Massage and uses elements of the fluidity and freedom of dance within her classes – Yoga also as an outlet and an expression of our true nature along with the traditions, that she is so passionate about keeping alive.

 

LORI SJOLLEMA

Guest Teacher

Lori has devoted herself to moving and learning about the body for over 35 years. Certified in 2000 as a Jivamukti Yoga Instructor, since then she has trained extensively in various yoga traditions and influences including Anusara, Iyengar and Ashtanga Yoga. She is also a 500 hour certified teacher, having completed the 300-hour advanced Rasa Yoga Teacher Training with Sianna Sherman.

Lori teaches a flow-style yoga with deep respect to alignment and therapeutics. She skilfully weaves themes through her classes so that each student experiences a journey that goes beyond moving the body and instead moves deep into the heart. She teaches with sensitivity and strength inspired through the teachings of great master teachers to whom she is forever grateful.

Reserve your Space

12 + 4 =

SCHEDULE

Early Bird discount of 100 Euros to be paid before July 31st!

Through daily Pranayama, Conscious Connected Breathwork, (Yinyasa Yoga) Yin and Vinyasa Yoga, Movement, Meditation, Yoga Philosophy, and Self Reflection
We will be guided to form a rich and lasting connection to our original medicine, our greatest teacher, our breath.

5 DAY YOGA RETREAT SCHEDULE – SEPTEMBER 21ST – 25TH

FREE THE BREATH, FREE THE MIND

Wednesday 21st of September

        • Arrival at 15PM
        • 16:30-18:30 Welcome, introduction to retreat, gentle yoga and breath work class
        • 19:00 Healthy Dinner

Thursday 22nd

        • Morning 8—10am Yoga and Pranayama
        • 10:30am Breakfast/Brunch
        • 11:00am to 16:30pm Free time to swim, sun and massage therapies
        • Late afternoon 4:30—7.00pm Conscious Connected breath work, sharing & affirmations
        • 19:00 Healthy Dinner

Friday 23rd

        • 8-10am Morning pranayama & Yoga
        • 10:30am Breakfast/Brunch
        • 11:00am to 16:00pm Free time to swim, sun and massage therapies
        • 4-5pm Lori Kosha Workshop
        • 5pm -7pm Authentic Relating exercises (group dynamic work)
          Yin yoga
        • Dinner at 7:00pm
          (Evening journaling & self reflection)

Saturday 24th

        • 8am Early morning walk to the river (optional) with a Swim
        • 9-11am Short stretch followed by Conscious Connected Breathwork and drawing
        • 11:00am Breakfast/Brunch
        • 11:30am to 17:00pm Free time to swim, sun and massage therapies
        • 5-7pm Group Sharing and Au
        • thentic Relating
        • Dinner at 7:00pm
        • Evening journaling/ self reflection

Sunday 25th

        • 8:00-10:00 Morning yoga & pranayama
        • 10:00am Breakfast/Brunch

Deposit to reserve your spot: 300 euros

What to Expect

This will be a transformational experience to realign us with our personal power and reawaken our relationship with our essential Self.
For more information or to book your spot, contact:
WhatsApp: +34 639 845 185
twin room with two single beds and two armchairs for a breath work yoga retreat in Tarifa

Prices per person
(€100 Discount before July 31st)

 

€840 = Shared Accommodation

€1,190 – Single Accommodation