Yoga is a spiritual discipline popular in South Asia that combines physical activity, breathing techniques, and meditation. However, most yoga classes concentrate on the asana, or bodily movement, component of yoga.

Even if you have practised yoga for a long time, it can be challenging to distinguish between the various styles. If you’re new to yoga and trying to figure out which type is best for you, it might be very confusing and overwhelming, but over time, practising yoga has evolved from a fitness regimen to more of a lifestyle.

Yoga teacher sitting in a yoga studio in Marbella looking at the view

As of today, yoga is a great way to stress relief and relaxation. It can also increase self-esteem, strengthen the heart, and relieve lower back discomfort. There is a method for every sort of individual comparable to meditation.

Here at Radiant Yoga Marbella, we only offer the best and most popular types of Yoga techniques with public classes, private group classes and one to one, retreats and teacher trainings in the area. Check out our yoga schedule or contact us to see what classes we have available fro you. Plus read along to learn more about the different kinds of yoga we have come across in Marbella.

What is Yoga

Yoga is a sophisticated, age-old practice rooted in Indian philosophy. Although it started as a spiritual practice, it has gained popularity in fostering physical and mental well-being.

Although there are other components to classical yoga, asanas, pranayama, and meditation are often the three main focus areas in American yoga practice (dyana).

In simple terms, yoga promotes the integration of your mind, body, and breath, regarded as the three essential elements of every human being. Yoga poses are practised to improve your strength and flexibility; yoga poses are practised while keeping your breathing in mind.

It’s not surprising that yoga is growing in popularity as a workout because it not only builds muscles, increases flexibility, and helps you lose weight; it also centres your mind, enables you to relax, and enhances your overall well-being. Yoga can be practised alone or in a group, such as in a class.


Health Benefits of Yoga

Yoga offers several advantages to your health, may it be physically or mentally. Some of its benefits are the following:

  • Reduces stress, promotes healthy lifestyle choices, and enhances balance, sleep, and mental/emotional health, which contributes to an overall improvement in your wellness.
  • Relieves neck and low back pain, as well as possible knee osteoarthritis pain and tension-type headaches.
  • Helps obese or overweight persons lose weight.
  • Encourages people to stop smoking.
  • Assists individuals in controlling anxiety or depression symptoms brought on by challenging circumstances in life.
  • Symptom relief for menopause
  • Assists those with chronic illnesses to control their symptoms better and live healthier lives.

7 Popular Types of Yoga in Marbella

There are many different types of yoga, each with a different emphasis (either focusing on the postures themselves or your breathing or a bit of both). They frequently vary in tempo, ranging from more intense power courses meant to raise the heart rate to slower, more restorative programs meant to emphasize relaxation and meditation. Finding your personal preference is the key. 

Both what is healthy for your body and what you find enjoyable. Here in Marbella, Yoga is a widespread yet sophisticated activity that most people do to relax. Below are the most popular types of yoga techniques we have come across in Marbella and the greater Andalucia area:

1. Rocket or Ashtanga Yoga

Rocket Yoga, commonly referred to as “The Rocket,” is a branch of yoga that Larry Schultz created in San Francisco in the 1980s. Ashtanga Vinyasa is the foundation of Rocket Yoga. It consists of essential Ashtanga positions from the 3rd and 4th series and poses from the Primary and Intermediate Series. 

Rocket Yoga is a dynamic, quick-moving style of yoga. With a focus on breath, this demanding physical exercise is intended to improve balance, heat, flexibility, and attention. Ideal for individuals who wish to advance their practice to new heights!

2. Ashtanga Vinyasa Yoga

Sri K. Pattabhi Jois introduced the Ashtanga yoga system to the West. The breath is coordinated with a progressive series of poses, which results in tremendous internal heat and copious amounts of purifying sweat that detoxifies the body’s muscles and organs. We at Radiant Yoga Marbella will carefully lead you through this energizing routine to kick off your week positively!

3. Hatha Yoga

These yoga sessions are an exciting fusion of many different yoga traditions, surprising us with a wide range of practices. You will constantly feel challenged and inspired by these creative sequences, whether it be holding poses for prolonged periods or drawing from Yin, Anusara, Vinyasa, or Iyengar influences!

two girls performing yoga on a mat in a yoga studio in Marbella

4. Gentle Hatha Yoga

Gentle Hatha Yoga is an extraordinary chance to develop body awareness and understand your breathing process better. A gentle introduction to the most fundamental yoga poses is provided in this therapeutic class. You’ll feel longer and looser when you leave class, and more rested and renewed.

5. Restorative Yoga

Participants of all skill levels can take advantage of this opportunity to learn more about the alignment of the yoga poses. In this session, soft backbends, forward folds while seated, and light twists are commonplace. We perform fewer poses and rely on props for support to allow for complete relaxation and repose. The ideal activity for visitors and those who are seeking true seclusion.

two people performing rocket ashtanga yoga in a yoga studio in Marbella

6. Therapeutic Yoga

Iyengar Ropes & Chairs, and other props are used in this asana practice to target and support various body areas as they open. Learners are more aware of their physical asymmetries and, as a result, learn safe and appropriate alignment more instinctively. 

Participants can attempt poses that might be more challenging to practice due to age, stiffness, injury, or fear by using these yoga tools as they perform asanas. This not only helps students gain strength and flexibility but also gives them another way to be more relaxed and distressed.

7. Yin Yoga

Yin Yoga is another speciality here at Radiant Yoga Marbella. Trainees maintain positions for a long duration, similar to restorative yoga. The primary distinction between these two styles is that while Yin yoga aims to enhance flexibility, restorative yoga encourages a relaxation response. These more leisurely lessons are an excellent option for beginners who want to gain flexibility.


Start Your Yoga Journey with Us Today!

Yoga is a highly recommended activity with several benefits, and the best part of doing it is that there is no set amount of time you should practice; you should do what feels right and best for you. Most significantly, for people with hectic schedules, you should do whatever works best for you. 

If you’re ready to get in shape through Yoga, then feel free to contact us here at Radiant Yoga Marbella, and we’ll be more than happy to help you determine which class is the right one for you!