Asthanga, Vinyasa, Iyenger, Kundalini – whatever style of yoga you are attracted to, there are an increasing number of teachers to choose from in each discipline. We all have a favourite yoga teacher, so what is it that makes a good yoga teacher great? Radiant...
If you have ever felt strong emotions rising up during your yoga practice, this is a result of a powerful link that exists between the hips and our stored emotions. Referred to in yogajournal.com as “the junk drawer of emotions”, the hip opening postures in yoga...
Kundalini literally translates as ‘coiled serpent’, and refers to the dormant creative soul energy lying at the base of our spine, that most of us are never aware even of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of...
Unlike many other forms of exercise, yoga is truly a practice for the mind, the body and the soul. All too often we think of yoga as bendy positions, perfect balance, elongated lines and difficult postures…yet we tend to forget the essential philosophy – to breathe,...
Marbella, 16th June 2014. Open for just 8 weeks, Radiant Yoga Marbella on the Costa del Sol is fast becoming a thriving centre for a plethora of exciting yoga disciplines from a diverse stable of yoga teachers. Yin Yoga, restorative yoga, Vinyasa flow fusion,...
