Jul 11, 2014 | Uncategorized
All we hear about these days is juice, juice, juice! From celebrities to magazines and even the guy next door – everyone seems to be juicing. But what are the actual benefits of this new diet, or is it just another health craze? The benefits of juicing are...
Jun 26, 2014 | Uncategorized
Unlike any other form of exercise, sport or training, yoga is a practice for the heart, mind, body and soul. To many, this ancient spiritual practice is a way of life, whilst to some it’s a hearty daily workout. Some practice it as a form of meditation and others as...
