Lives of the Masters Part 1 – Swami Sivananda & Satchidananda Saraswati
Lives of the Masters Part 1 – Swami Sivananda (1887–1963) & Satchidananda Saraswati (1914–2002) At Radiant Yoga we offer a diverse range of classes. You’re right, there’s a bewildering array of types of yoga to choose from, so we thought we’d like to provide...
An Introduction to Kundalini Yoga
Kundalini literally translates as ‘coiled serpent’, and refers to the dormant creative soul energy lying at the base of our spine, that most of us are never aware even of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of...
“Just Breathe” – How to Prevent & Relieve Anxiety with Pranayama
So often in life when experiencing fear, anxiety or panic, a sympathetic soul will say to us “just breathe”. But rarely do we fully comprehend the full weight of wisdom behind these kindly words. In yogic terms breath is the very source of prana, our vital...