An Introduction to Kundalini Yoga

An Introduction to Kundalini Yoga

Jul 17, 2015 | Yoga

Kundalini literally translates as ‘coiled serpent’, and refers to the dormant creative soul energy lying at the base of our spine, that most of us are never aware even of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of...
Meditation – The art of doing ‘nothing’! – Yoga in Marbella

Meditation – The art of doing ‘nothing’! – Yoga in Marbella

Nov 24, 2014 | Yoga

Unlike many other forms of exercise, yoga is truly a practice for the mind, the body and the soul. All too often we think of yoga as bendy positions, perfect balance, elongated lines and difficult postures…yet we tend to forget the essential philosophy – to breathe,...
Three things to let go of in Yoga

Three things to let go of in Yoga

Sep 3, 2014 | Uncategorized

So you’ve got your yoga mat, your towel and your bottle of water, and you’re standing in the studio waiting for the teacher. Shifting from one foot to the other, smiling nervously at the other women as you eye them up and down and pull your t-shirt self-consciously...
Have you achieved complete Tantra in Yoga? Find out how!

Have you achieved complete Tantra in Yoga? Find out how!

Jul 28, 2014 | Uncategorized

With the chaos of busy schedules, managing work, children and the fast-paced world in which we now live, more and more of us are seeking retreat, relaxation and repose for our minds, bodies and souls. Whilst gyms, health centres and aerobics classes are fantastic...