Taking It On The Hip

Taking It On The Hip

If you have ever felt strong emotions rising up during your yoga practice, this is a result of a powerful link that exists between the hips and our stored emotions. Referred to in yogajournal.com as “the junk drawer of emotions”, the hip opening postures in yoga...
The OM

The OM

Feeling Good Vibrations Chanting the Om at the beginning and end of a yoga session is one of the more obvious aspects of the practice that set yoga apart as more than just a physical activity, but rather a spiritual practice. So what exactly is behind the Om? For...
Paramahansa Yogananda

Paramahansa Yogananda

1893-1952 The Master’s 5 Key Gifts to Yoga – Paramahansa Yogananda was the first Indian yoga master to take up residence in the West establishing himself in the USA in 1920. – He introduced to the world Kriya Yoga “the jet-airplane route to God.” –...