Best Massage therapies in Marbella

Best Massage therapies in Marbella

Nov 18, 2022 | Uncategorized

The Best Massage Therapies in Marbella A massage session can leave your body relaxed and stress-free. If you don’t know what to expect from a typical massage therapy, we have prepared the following information to advise you ahead of your next treatment. As the...
The 7 Most Popular Types of Yoga in Marbella

The 7 Most Popular Types of Yoga in Marbella

Oct 26, 2022 | Yoga

Yoga is a spiritual discipline popular in South Asia that combines physical activity, breathing techniques, and meditation. However, most yoga classes concentrate on the asana, or bodily movement, component of yoga. Even if you have practised yoga for a long time, it...
Meditation, The birthplace of happiness

Meditation, The birthplace of happiness

Feb 9, 2022 | Meditation

Meditation Decreases Depression, Anxiety & Insomnia.  A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health including: Decreased blood pressure and hypertension Lowered...
Mercury retrograde. RE-evaluating.

Mercury retrograde. RE-evaluating.

Oct 7, 2021 | Yoga

Mercury rules our mental activity and this causes that, until October 18th when it will enter directly again, our mind turns 180 degrees to look inside.  As a consequence, we can feel the external world slowing down or.. that we slow down regarding the movement of the...