Meditation, The birthplace of happiness

Meditation, The birthplace of happiness

Meditation Decreases Depression, Anxiety & Insomnia.  A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health including: Decreased blood pressure and hypertension Lowered...
Mercury retrograde. RE-evaluating.

Mercury retrograde. RE-evaluating.

Mercury rules our mental activity and this causes that, until October 18th when it will enter directly again, our mind turns 180 degrees to look inside.  As a consequence, we can feel the external world slowing down or.. that we slow down regarding the movement of the...
Yoga in the Time of Corona | Yoga in Marbella | Radiant Yoga

Yoga in the Time of Corona | Yoga in Marbella | Radiant Yoga

Yoga in the Time of Corona Beginning a new year is always a great time to put new habits, regimes and lifestyle choices into action, whether it’s losing weight, getting fit, being more organised or giving up smoking, meat or dairy – but this New Year didn’t feel...
Discover the Magic of Acuyoga, Meridians & the Power of Qi

Discover the Magic of Acuyoga, Meridians & the Power of Qi

Discover the Magic of Acuyoga, Meridians & the Power of Qi When used in tandem, the healing powers of both yoga and acupuncture come together to create a highly effective harmonizing and health-promoting experience. With AcuYoga Workshops coming up at Radiant Yoga...