SPRING RESET WITH YOGA, A GENTLE CLEANSE, WELLNESS & NATURE RETREAT
Restore with yoga, healing foods, and nature in a stunning place of Southern Spain!
@Huerta Belinda in El Cuarton, Tarifa Spain
Why not join us in shedding layers of the old to make space for vibrant new energy?
Our spring wellness retreat is designed to gently cleanse your body, mind and soul, setting the tone for a season of renewal, vitality and purpose.
Why Spring?
Its the perfect time to align with nature’s rhythms and clear away what no longer serves you. As the earth rejuvenates, so too can you – shedding toxins, stale emotions, and stress.
Led by the expert guidance of holistic therapist Linda Greenway and yoga and body therapist Lori Sjollema, this retreat isn’t just about detoxifying the body; it’s about nurturing your entire being – mind, body, and soul. Unwind in a serene ambience that fosters growth, self-discovery, and a renewed connection with nature’s healing power.
Set against the backdrop of the awe-inspiring Riff mountains of Africa, this special wellness, yoga and nature retreat in Tarifa, Spain, promises a transformative experience.
This Retreat includes:
4 – nights accommodation in the beautiful Villa Huerta Belinda
Natural Foods & Healthy Meals supporting a Gentle Detox
Twice daily Hatha Yoga, Yin Yoga, Yoga Nidra, Pranayama
Sound Bath Healing Session
Circle Gathering Talk on ‘Emotions Flow & Vibration’
How to make Kitchari Food Demo
Nature hike and Nature Beach Walk
Offering Reflexology and Massage Therapies *not included in the retreat price*
"Respond to every call that excites your spirit." - Rumi
The time is now, to book a much needed retreat…
Quick Overview
Lori will guide you through grounding yoga sessions, deep relaxation & nature hikes while Linda will nourish you with warming, wholesome meals designed to support a light detox and leave you feeling energised, clear, and balanced. Each day, we’ll explore the simplicity and power of kitchari—Ayurveda’s most healing meal. I’ll be showing you how to make it taste delicious, with cooking demonstrations that reveal how a few spices and small adjustments can completely transform a dish. From a comforting, savoury Kitchari that soothes digestion to a softly spiced breakfast version with dates, cinnamon, and cardamom, you’ll learn how to create these nurturing meals at home. Expect an experience that’s real, restorative, and quietly luxurious—rooted in flavour, connection, and the beauty of slowing down. Tania uses Sound as a path for healing as well as a means to elevate personal vibration and frequency. Her sound sessions begin with the use of the shruti box to tone our voices allowing the body to enter into greater harmony and coherence for the session. During the relaxation part, Tania takes you on a journey of diverse sounds with the primary emphasis on alchemical quartz crystal singing bowls. These high vibrational frequencies allow you to enter into a profound state of relaxation, they restructure your internal waters to provide you with a feeling of deep internal peace.
Intimate Atmosphere and Personal Attention
To ensure an enriching experience for each participant, our retreat is intentionally limited in size. This creates an intimate atmosphere where personal attention and practical guidance are at the forefront. You’ll find yourself supported by a like minded community, fostering connections that could extend well beyond your time in Tarifa.
Reserve your Place
Tarifa
The perfect climate and the refreshing breeze of Tarifa, Spain will accompany us as we tune out of the hustle and bustle and tune in to ourselves.
MEET THE TEAM
Lori Sjollema: Yoga Teacher & Wellness
Lori has devoted herself as a Yoga teacher and Body Therapist for over 30 years, teaching professionally public classes, one-to-one private tuition, body massage therapy, coaching, retreats and workshops globally. Her home base has been in Southern Spain where she has been teaching for the past 2 decades.
She has personally trained extensively in various yoga traditions, including Vinyasa, Hatha, Anusara & Iyengar Yoga as well as Yin Yoga. Foremost her deepest desire is to share to others from the experience of her own life, how to overcome traumas & challenges, using the tools of the physical practice, meditation, yin yoga, yoga nidra in combination with the life-style & healing system of Ayurveda along with other holistic approaches.
Linda Greenway: Holistic Therapist
Meet Linda Greenway, a Certified Holistic Therapist with over 25 years of experience. Linda’s mission goes beyond numbers; she infuses heart and soul into every step of your wellness journey.
As your guide, she crafts a tapestry of holistic transformation through wellness coaching, detox food expertise and nurturing practices, not too mention her amazing and healing reflexology therapy! Specialising in Nutrition & touching on Ayurvedic principles, she firmly believes that a healthy body and mind are intrinsically connected.
Tania Mathers: Sound Healing & Wellness Coach
Tania Mather loves water and is considered a water alchemist. She is a Certified Wellness Coach, Alchemical Yin Yoga Teacher, Watsu and Ai Chi practitioner and the creator of the Clear Streaming practice. Flow and frequency are central to Tania’s work and she thrives on sharing how a deeper understanding of the intelligence and wisdom of water supports us in reshaping our world beyond concept. Through the various practices she offers, Tania supports her clients in embodying transformation for greater freedom, joy and the ability to tap into their highest potential.
Reserve your Place
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen
ACCOMMODATION IN SOUTHERN SPAIN – HUERTA BELINDA
Your stay is in a beautiful and relaxing venue situated across the Mediterranean Sea of Morrocco. Everything is designed to enhance your experience. Huerta Belinda is a majestic large mansion in a small and natural urbanisation of El Cuarton. It is 8km from the bohemian ‘Tarifa’, Spain known for its wonderful beaches. It has a beautiful large swimming pool, spa and gardens, lovely patios for relaxing and magnificent views. spacious and cozy all bedrooms are en-suite. Once at Huerta Belinda, you may just not want to leave!
INTRODUCTION TO THE WELLNESS ACTIVITIES
YOGA
Hatha “Ha” means sun and “tha” means moon so the Hatha practice helps us to balance our “masculine” and “feminine” aspects, finding equilibrium. During the practice, you will build strength and flexibility. This asana practice cultivates focus and helps to clear the energy pathways in the body bringing it to a sense of alignment.
YIN
Yin yoga is a practice that works the connective tissues (fascia, ligaments, tendons and bones) of the body. It is a soft and passive practice that requires slowing down so we can surrender the body to gravity and enter a state of self-inquiry and contemplation. It is an asana, and meditation practice all rolled into one, that helps to release and clear the energy pathways of the body.
Yoga Nidra
Sometimes called the Yogi Sleep. Yoga Nidra counter acts stress and helps provide effective relief from depression and long-standing anxiety. It is an efficient way to obtain sleep. It helps clear the mind for learning and absorbing new material. Releases tension between body and mind and helps prepare for mediation practices. It is profoundly rejuvenating and helps with concentration and focus.
Sound Healing
A profound sound healing session meaning to elevate personal vibration and frequency. During the session Tania will take you on a journey of diverse sounds with the primary emphasis on alchemical quartz crystal singing bowls. These high vibrational frequencies allow you to enter into a profound state of relaxation, they restructure your internal waters to provide you with a feeling of deep internal peace. As time becomes imperceptible, something within you mysteriously shifts.
What to Expect
Transportation
Fly into Malaga airport or Gilbraltar airport
We will try to accommodate your needs of arriving at the retreat place; suggestions are to rent a car, organize a carpool together, or for any other requests, contact Lori personally.
For bookings and details, please submit them here:
Prices per person
Special Master Deluxe Ensuite
1,490 Euros Single Accommodation
1,050 Euros per person as a couple in the Master Suite
Single Accommodation Ensuite
1,390 Euros per person
Shared Accommodation Ensuite
990 Euros per person
Apartment with lounge, single accommodation shared bathroom
1,000 Euros per person
To Reserve your spot we require a 400 Euro deposit that is NON-REFUNDABLE!