A Nurturing Yoga & Ayurveda Day Retreat in the stunning Mountains of Andalucia, Spain!
Self-Care & Women’s Event!
A One – Day Nurturing Yoga & Ayurveda Retreat held in Casares, Spain at Villa Esencia!
- Nourishing
- Increase vitality
- Decrease fatigue
- Digestion
- What we eat
- Spice mix
During the meal there will be a food chat for more wisdom to take with you!
10AM to 11AM Tea and Healthy Snack & Introduction
11AM to 12:30PM Gentle Hatha Yoga Class
12:30 to 13:30 Healthy Ayurvedic Brunch & Health Tips
13:30 to 15:00 Ayurveda Workshop
15:00 to 15:30 Yoga Nidra
15:30 to 16:00 Farewell Circle


"Respond to every call that excites your spirit." - Rumi
The time is now, to book a much needed retreat…


Reserve your Place



Tarifa
The perfect climate and the refreshing breeze of Tarifa, Spain will accompany us as we tune out of the hustle and bustle and tune in to ourselves.
MEET THE TEAM

Sarainda: Ayurveda

Lori Sjollema: Yoga Teacher & Wellness
Lori Sjollema has devoted herself as a Yoga teacher and Holistic Therapist for over 30 years and holds 25 years of professional teaching, one-to-one private tuition, body massage therapy and coaching, retreats and workshops.
She shares her love and passion to help others using the tools of the physical yoga practice therapeutically with meditation, yin yoga, yoga nidra and in combination with the life-style & healing system of Ayurveda.
She will teach a nurturing and heartwarming Hatha yoga practice with a yoga nidra and kind meditation. 🧘🏽♀️
Reserve your Place
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen